Green chillies make quite a delicious meal amongst many people. Some people though can’t eat food with it while others relish almGreen chillies Green chillies make quite a delicious meal amongst many people ost everything with a little bit of this vitamin C agent. In fact, a lot of people out there like to munch it raw. It is a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
Loaded with capsaicin–a chemical compound that makes chilli peppers taste hot, you can eat it raw, fried or in a roasted form along with salads and as a side dish in your main meals.
Green chillies also exert a number of beneficial effects on the cardiovascular system Specifically, it reduces the likelihood of developing atherosclerosis by reducing blood cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity. Fibrinolytic activity refers to the ability to prevent formation of blood clots, which can lead to a heart attack or stroke